Why You Need Weight Loss Plans That Are Designed For You 

Weight loss plans can be enjoyable if you choose the right ones.  It’s also the best way to lose weight, if you plan it from the beginning to the end.  Weight loss planning is just as successful as reaching short-term goals. The one thing you want to do is to plan a diet that is healthy and just for your body type.

Most diets fail because they use foods that other people don’t like. Plus, they were designed for another person by their likes and dislikes. They also tell you not to change the weight loss plan or it won’t work.That can make you fail in your weight loss from the beginning. You need weight loss programs that you are happy with and one that your body will tolerate.  If you have allergies such as a reaction to gluten, using weight loss plans that contain breads will stop you from using the plan.  Adding a different type of bread will cause the rest of the foods to react differently.The foods in a weight loss program are made to work your metabolism.

You may read Why A Low Carb Diet Shouldn’t Necessarily Be A Turn-Off – Eat Your Veggies-Have Less Wedgies.

For weight loss plans for college students, try to eat wholesome meals instead of snacks for healthy weight loss. Substituting a food can cause your body to stop metabolizing the collection of foods.  So you have to be careful to make the right choices.

Diet plans that pack a punch

Weight loss plans should include high amounts of protein.Protein (Chicken Breasts, Fish, Beef that has been grass fed). Beans (Black Beans, Lentils, etc.)Spinach (Super Food)

Sometimes the body just doesn’t react the way you think it will when you substitute junk food for “real” food. There is a diet that surgeons put patients on so they can lose weight fast before surgery. That same diet won’t work for you because your body doesn’t have the same ailment as the person needing surgery.You need weight loss plans that are designed just for you.

The best way to find one is to check out what the food does for the body. Some foods add energy such as apples and some foods add fat, so the body can convert it to energy such as avocados.They (avocados) are high in good fat and high in calories. So, substituting avocados for apples is not going to work for your metabolism.  They will actually make you gain weight instead of losing weight.

The Weight Loss Calculator.

When you look at the free weight loss plans online, be sure they can be adjusted to your palate. Eating foods you don’t like will keep you from losing weight because you will quit the weight loss plan before the week is out.Plan to lose weight and then find a weight loss program that can be adjusted to your tastes, and one that will work with your metabolism.  That way, you’ll lose the weight you want and have the perfect weight loss program that suits you, not another person.

Natural Conditioner Recipes

You treat your mouth in the kitchen, why not your hair? An easy, fun, and healthy way to pamper and nourish your hair is to use home remedies that can be thrown together in the kitchen with very little fuss. With all of the harmful chemical additives made in labs these days permeating a large number of popular products, these recipes are a great choice if you feel like you shouldn’t be putting a science experiment on your hair! Nature provides everything we need to slather on our hair to make it more shiny, soft, and luxurious.

The next time you are going through your cabinets and your fridge thinking about what to do with your frizz, consider implementing one of these tempting treatments:

Sage Pre-Wash Conditioning Treatment

Steep 9 crushed sage leaves in water, tightly covered, for 30 minutes. Strain and reserve the water. Add 1 tablespoon of grapeseed oil and 1 tablespoon of lavender oil. Mix and put in a dark colored bottle.
Before washing and when hair is damp, apply a small amount on your hair and scalp. Wrap with a towel and leave on for 45 minutes to an hour. Shampoo & condition as usual.

Sage is known for its conditioning effect on hair, and it is a powerful tonic making it a smart choice for thinning or graying hair. If your hair is suffering from severe split ends, rub some of the wash into the ends of your hair directly after your shower before towel drying.

Molasses Moisture Hair Wrap

An easy molasses treatment may be messy but will add shine and moisture to damaged hair. Apply ½ cup molasses directly onto damp hair and work into the scalp. Cover with a shower cap or plastic wrap and let it work for at least 20 minutes. Rinse with warm water, and shampoo and condition as usual.

Avocado Dry Hair Treatment

This recipe combines the moisturizing effects of avocado with the hydrating and conditioning powers of egg yolk and olive oil to provide luxurious locks.

Read Also Mommy-Friendly Hairstyles.

Mash one peeled and pitted avocado with 1 cup of olive oil and 2 egg yolks. Massage gently into scalp and hair. Cover with a shower cap or plastic wrap and let it work for at least 20 minutes. Shampoo and condition as usual.

Yogurt & Henna Conditioner for Brittle Hair

Combine ¼ cup of colorless henna powder with ½ cup plain yogurt. Apply the mixture to hair after shampooing, and leave on covered with a shower cap or plastic wrap for at least 20 minutes. Rinse, dry, and style as usual.

Be sure to use colorless henna for this treatment unless you want to dye it the color of the henna you use. Other than neutral henna, henna is commonly used in natural hair dye treatments for dark brown hair. Henna is a great conditioner, it evenly coats the hair follicle with a seal that helps lock in the hair’s natural oils and moisture. The hair’s cuticles are also tightened, giving the hair more shine. This treatment should not be used if your hair is colored or chemically treated in any way.

Why A Low Carb Diet Shouldn’t Necessarily Be A Turn-Off – Eat Your Veggies-Have Less Wedgies

A low carb diet can help you with weight loss. There are six major benefits to your health when you use a low carb diet to lose weight.

Most of the time people use a low carb diet because it’s a good way to weight loss management.

There are many health benefits to using one and they are all good for the body.The first is it lowers your HDL cholesterol.That’s the good cholesterol in your body. Its medical name is high-density lipoprotein. LDL is bad cholesterol and it’s called low-density lipoprotein. Of the two, you need a low HDL, so it can take care of the LDL in your bloodstream.

It actually helps to lower the bad cholesterol by removing it from your body. A low carb diet helps to lower your HDL. It acts as a cleaner in your bloodstream removing the chance of heart disease and strokes. Because there are so many options with a low carb diet, it’s an easier way to diet and stick with a diet.

That way you lose weight, which will help with any health problems you have. It helps to keep you fuller without adding any fat to your body. It also burns more fat instead of storing it and it kick starts your metabolism into burning fat that’s already on your body.

Check This: Quick Health Tips For Weight Loss And Fitness.

Don’t store up fat. Lose excess pounds on a low carb diet. Low carb diets are balanced diets. That means you’re getting all the nutrients your body needs to function properly and keep you healthy. You have a choice of fresh fruit that is low on the glycemic table such as apricots, blueberries, raspberries, strawberries and blackberries including vegetables like asparagus, green beans, and broccoli.  You also have a choice of nuts, seeds, and other protein foods rather than high-fat red meats.  You can also eat dairy products like yogurt, sour cream, and cheeses for a low carb diet breakfast.

It lowers your blood pressure, which, as you know, can cause many problems with the body.  You have a choice of low carb foods that match your tastes.It evens out your blood sugar or your insulin level. Keeping your glucose level even keeps the body from craving foods and stops the body from developing dietary type two diabetes.Using the Atkins low carb diet is one way you can actually diet and it’s also the fastest way to lose weight and keep it off.

Low carb food list:

Low carb diets help in excluding bad carbohydrates from your diet.
  • Chicken
  • Grass Fed Beef
  • Bison
  • Fish
  • Peanut Butter
Low carb diet plan:
  • Protein + Peanut Butter + Spinach or any leafy green vegetables (this is like the Atkins Diet)
  • Protein + tablespoon of oil + Spinach
  • Low carb diet menu or Low carb diet recipes:8 oz chicken breast grilled on charcoal or oven baked + 2 tablespoons of peanut butter + SpinachBison meat, or any lean meat with teaspoon of oil, (coconut oil, palm oil)

Mommy-Friendly Hairstyles

Motherhood is a beautiful thing but many mothers – especially first-time mommies – will tell you that it isn’t always what it’s cracked up to be, namely when it comes to beauty. But just because you had a baby doesn’t mean that you can’t still look amazing. If you’re looking for a hairstyle change, then you’ll love the following ‘dos that any new mommy can pull off.

You don’t need to be a celebrity mom to be able to bounce back after giving birth. When it comes to having great hair, all you need are the right steps and hair care products to get the job done. Before even talking about styling, however, it helps to make sure to you establish a healthy hair care routine first. No matter what hairstyle you choose, you won’t be able to pull it off if your hair is unhealthy, dry, and damaged. Be sure that you are taking care of your hair regularly with shampooing, conditioning, deep conditioning when needed, and getting your split ends trimmed. Many hairstyles tend to hold up better when your hair is properly trimmed or cut so don’t be shy about making a much-needed appointment at your local hair salon.

If you’re a mom that doesn’t have a lot of time to spare and hates fussing with your tresses, then you may want to look into a sleek and sexy bob. Having shorter hair makes preparing a breeze and requires less time and maintenance. Really want to turn heads? Then look into getting an angled bob, a la Victoria Beckham. One thing to keep in mind is that going short is often a drastic change for any woman so be sure that you’ll be happy with the results. If there is any doubt in the back of your mind, don’t go through with it. No hairstyle can be pulled off successfully if you aren’t comfortable wearing it. When opting for a bob or angled bob, be sure to bring pictures for reference and be clear about what you want.

Read More: Tomatoes Can Protect Your Skin Against Sunburn.

Another way to make your hair smoking hot is to add bangs if you haven’t already. These days, bangs are all the rage, namely full, blunt, fringe bangs. But be wary of your face shape if you’re thinking about this style of bangs since they don’t look great on everybody. The great thing about sporting fringe bangs is that they can be styled in a number of ways. Two popular ways that fringe bangs are being worn include wearing them straight down as is or tossing them to the side using a blow dryer. Another option for is wearing bangs that are loose and wispy. Choose this style if you want to frame your face in just the right way, whether your hair is long, medium, or short. This style of bangs can also be swept up and out of your face and secured with a pin.

If you want to achieve the hot, earthy mama look then you’ll want soft, loose waves. Hot curlers can achieve this look. Keep the curlers in your hair for about 20 minutes and after removing them, use your fingers to tousle your tresses and shape the curls to your liking.

Tomatoes Can Protect Your Skin Against Sunburn

tomatoes

The tomato contains valuable substances which, according to a study, can keep the skin young and protect against sunburn.

Tomato is the best of beauty creams and sunscreens? Yes, according to British scientists at Newcastle University. This red fruit is therefore a valuable natural and economic alternative to expensive cosmetics and health skin products.

Tomatoes have always accompanied to the summer tables made ​​of fresh food, tasty and nutritious. Eaten in salads, as a sauce or any way that suggests, the fantasy of these fruits can be valuable allies in the health and beauty of the skin – but not only because it is well known and scientifically proven that the substances contained in them are excellent for health in general.

A contend for the title of best product creams for skin health is Lycopene, a powerful antioxidant substance contained in tomato – especially when they are concentrated in the form of sauce, ketchup, juice and so on.

But the important thing is never missing it from our table if we want to prevent not only the diseases of aging and those of the cardiovascular system but, as mentioned, also protect the skin from external attacks such as the harmful UV rays.

In the study, whose results were presented to the Royal Society of Medicine in London by Professor Mark Birch-Machin, researchers at the UN have compared the skin of 20 female volunteers aged between 21 and 47 years, divided by the chance into two groups.

Half of the participants were made ​​to take five tablespoons (55 g) of tomato sauce with the addition of 10 g of olive oil every day for 12 weeks. The belonging to the other half of the group has done by assuming control in the same manner only olive oil.

During the follow-up period, the volunteers were exposed to UV rays in the sunlight. At the end of twelve weeks of testing, the analysis conducted on women participants showed a significant improvement in the ability of the skin to protect themselves from UV rays between those who were part of the “tomato sauce” group, as compared with the control group.

In percentage terms, the group that took the tomatoes found 33 percent more protection against sunburn in the form of a minor redness of the skin. This protection, obtained only by eating the tomato, has an equivalent in protection factor as the sunscreens with SPF 1.3, according to the calculations of the British scientists.

Finally, the analysis of some skin of the participants who had been taken tomatoes before and after the test showed an increase in the levels of procollagen. This enzyme is the precursor of collagen, the substance that gives skin its structure and the loss of which leads to aging and the typical lack of elasticity.

In addition, researchers have found that there was also less damage to the mitochondrial DNA, which is also connected to the aging of the skin.

Of course, as scientists point out, the dose taken by the volunteers was equal to what you might find eating a lot of tomato-based dishes, so eating tomatoes will not make you invincible under the sun, but can be a useful adjunct along with sunscreens, shade and clothing.

The protective effect of eating tomatoes on our mitochondria is also important as they are producers of energy in every cell of our body including the skin. So be kind to our mitochondria can contribute to improving the health of the skin, which in turn may have an anti-aging effect.

Well, considering all the beneficial properties of tomatoes not only have to make them more room on our table – indeed they are so tasty that certainly will not be a chore.

Quick Health Tips For Weight Loss And Fitness

women weight loss

A great approach to holistic living is taking a healthy diet. Healthy food keeps us energetic and fit. Taking effort to be conscious of what you eat goes a long way. Here are some great tips to incorporate in your diet and move towards a healthier lifestyle.

Before you begin, however, it is advised that you check with a physician to rule out fat accumulation due to a medical condition.

1. Super foods

The first intake in the day ought to be power packed. It should ideally be fresh fruits and vegetables or high nutrition protein shakes. Blending in fresh spinach and fruits, flax seeds and milk is a great way to take a powerful dose of nutrients early in the day.

2. Cut down on harmful stuff

Go for options that help you reduce the intake of fat. E.g. use flavored stuffing like minced meat, ground turkey, fish, chicken, herbs etc in capsicum and zucchini for meals; mix Dijon mustard with yogurt to replace mayonnaise.

Also, reduce the amount of daily sugar and salt. Refrain from beverages like cola since they have very high sugar content. You can replace salt with spices or with potassium salts instead of sodium salts. Try to replace oil with chicken or vegetable stock. Or use olive and grape-seed oil instead.

3. Fresh Organic Foods

Fresh, seasonal vegetables are the best. The vegetables from your own garden have the highest nutritional value. Cook up healthy recipes. Make sure you eat the skins of the fruits and vegetables, since they contain the maximum nutrients.

4. Eat little but often for increased metabolism

Skipping your meals is bad. And breakfast is the most important meal of the day, since it’s the first meal in a long time after dinner. Skipping meals will make you lethargic and cause fat accumulation to tackle the starvation.

5. Increase iron intake

You can increase your iron intake by adding fresh green leafy vegetables to your diet. You can add them to your salads too. Have fresh salad every day. It’s best to grow the salad ingredients yourself as it makes for the healthiest possible option. You can make your salad as colorful as you like. You must only natural stuff like olive oil, fruit vinegar, mustard, yogurt etc. for the dressing.

6. Exercise

The best hours of exercising are always the first few hours early in the day. You can also exercise for half an hour shortly before dinner to boost your metabolism.

7. Eat properly and consciously

You must thoroughly chew your food and eat moderately slow – putting your fork down after every bite. It gives time to your stomach to tell you sufficiently in advance that it is full. Also be conscious of what you are eating. Appreciate every bite. And NEVER take snacks before going to bed.

8. Take sufficient proteins

Soya, tofu, lentils, lima beans, etc. are great sources of proteins and you can add them easily to your dishes.

9. Low fat food

Prepare food yourself instead of buying junk food. Homemade pizza, salad or pasta is the best option when you are pressed for time. Use spices and herbs to replace preservative-laden or chemical food flavors. Add chilies to your diet to boost your metabolism. You can also lose the egg yolk when going for an omelet, since yolks are high in fat and cholesterol. Just use the egg whites for all the wholesomeness – and without the added fats.

10. Terrific trick

You can get rid of fat in home baked stuff by throwing in some ice cubes into the baking tray. The ice cubes attract all the fat!

11. Hot water

Shun cold water. It does great wonders if you drink warm water in the morning. It helps burn your calories faster. Squeeze a little lemon for great added advantages. It boosts metabolism, prevents constipation and is a great oxidant.

12. Eat Before Grocery Shopping

Make sure you step out with a full stomach when you go grocery shopping. It prevents you from splurging on food thoughtlessly. You will find it easier to ignore high fat and high sugar snacks. Healthy snacks are available today. Get those for yourself.

13. Find a partner

Either find a friend or join a club for constant motivation to work on and achieve your goal of healthy living. Get your spouse and children involved and give them delicious and healthy food too.

Are you ready to lose weight in 2018? Check this article: Phen375 avis: ingrédients, effets secondaires, résultats, prix, où l’acheter

Health Benefits of Green Tea

green tea

Green tea is made up of Camellia Sinensis leaves which are dried and steamed. Green tea consists of several medicinal values. These are found 5,000 years back in China.

Green tea consists of great health advantages because of the content epigallocatechin-3-gallate, or EGCG. This substance consists of 40% polyphenol which are available in green tea.

Take your doctor suggestion before starting green tea consumption.

Health Advantages of Green Tea

Cardiovascular Disease

Daily consumption of green tea prevents from hypertension, coronary artery disease, atherosclerosis and high triglycerides. Green tea is useful in curing risk of strokes, blood thinner, brain damage and heart attacks. Green tea is helpful in reducing excess LDL cholesterol.

An experiment which is done in the year of 2003 which is related to “Archives of Internal Medicine” revealed this green tea containing with theaflavin lessens LDL levels when green tea combine with low saturated fat food.

National Institutes of Health reveals that green tea lessens the problems of heart attack and atherosclerosis. There may be a chance of raise in hypertension by drinking green tea. It may be possible because tea contains caffeine and some refreshment substances.

Cancer

Green tea effectively protects cancer, the reason it contains rich amounts antioxidants. Some specific substances which are available in green tea stops the development of new blood vessels which nourishes tumors, it is said by American Cancer Society.

EGCG is a substance which is present in green tea stops the vascular growth which causes apoptosis in leukemic cellsand reduces the enzymes which plays a key role in cell replication and DNA synthesis. These actions stops the growth of cancers such as breast and colorectal, bladder cancers, prostate, ovarian, pancreatic, lung and esophageal.

Green tea is useful in reducing skin cancer; it is said by Maryland Medical Center. EGCG and some polyphenols which are available in green tea have the anticancer and anti-inflammatory properties.

Diabetes

Green tea can naturally reduce the blood sugar levels. Green tea is useful to reduce development of type 1 diabetes. It lessens the succession of diabetes even after development. In August 2004,  “BMC Pharmacology” proved that individuals who has taken green tea is tested for oral glucose tolerance examination, the results showed that capability of utilization of blood sugar levels are raised.

Periodontal Disease

Green tea is useful to reduce gum diseases and cavities, the reason it consists antibacterial properties as well as green tea leaves consists of fluoride which is useful to stop cavities. Fluoride amounts which are available in green tea are equal to the Fluoride availability in water.

Osteoporosis and Bone Loss

Green tea is useful to reduce bone loss and osteoporosis. Elderly women who take green tea most often have the ability of   preservation of hip structure which is dangerously damaged by osteoporosis, it is published by “American Journal of Clinical Nutrition.

Weight Loss

Mixture of caffeine and catechins used in green tea fastens the metabolism and has a capability to burn fats. It is said by World’s Healthiest Foods. Green tea reduces visceral fats which deposits in the abdominal cavity and intestines.

Accumulation of visceral fat are related with type 2 diabetes and metabolic disorders. A study in animal revealed that excess amounts of consumption of green tea encourages the utilization of fatty acids by liver and muscle cells, by lessening the amounts of glycogen utilization.

Green tea is useful to lose weight and maintain weight. This can be even better if add some supplement to it. For example PhenQ fat burner pills from Birthorderplus.

Diseases of Cognition

Catechins of green tea provide a wide variety of neuroprotective advantages such as damaging free radicals, chelation of iron, protection brain cells from spoilage, regulating mitochondrial function.

These are very advantageous for individuals who suffer with Alzheimer’s, dementia and Parkinson’s disorders and mentally disabled. But we cannot say that green tea is advantageous for good memory and cognition. Green tea consists of caffeine and stimulates neuro-processes.

Viral and Bacterial Infections

Experiments are getting done on the antibacterial and antiviral properties of the green tea. Some element of green tea is helpful to cure the problems of external genital warts which is caused by human papillomavirus, it is said by NIH.

Green tea stops the growth of viruses in HTLV-1 and reduces flu and cold symptoms. An experiment done in 2005 November, the matter of “Antiviral Research” revealed that substances which are present in green tea stops the replication of influenza virus.