All You Need To Know About Dental Jewelry

Jewelry is some of the most common accessories that people use since the ancient times. People have worn them as accents to enhance how they look. The most common types of jewelry are necklaces, bracelets, rings, and earrings. They are often made from precious metals like gold and silver, and accentuated by gemstones like diamond, emerald, ruby, and many more. Nowadays, a new type of jewelry is becoming a craze.

Dental jewelry is worn on or over the teeth and they are usually removable. A particular type called grills became popular in the early 1980s up to the mid-2000s because many hip hop artists wore them. Twinkles is fast becoming a word associated with teeth and dental jewelry. This is a tiny piece of jewelry designed to be bonded to the tooth and often made of gold. It is attached to the tooth by being bonded with dental composites so that there’s little risk of damage or allergies.

Damage to the tooth and removal of the twinkles is not a problem because the bonding procedure is similar to how an orthodontic bracket is bonded. Anyone with twinkles will not have any problem with cleaning the tooth because they do not impede brushing. Instead, having a sparkly smile will encourage better dental hygiene because the dental jewelry draws the attention towards the person’s teeth.

The dental jewelry will stay on the tooth for as long as the person wants but it can be easily removed by a dentist any time as well. Although getting your tooth a dental jewelry may not be for everyone, it is fast becoming even more attractive for most people. This can be seen by the growing number of people who are going to their dentists to get one. Just like any other type of jewelry, twinkles can bring that sparkle that you need in that important aspect of your appearance – your smile.

Read Also: Alkalinity Body – Why Cleanse Your Body Of Acid.

Alkalinity Body – Why Cleanse Your Body Of Acid

We can say that a person has an alkalinity body when he/she enjoys strength, vigor and good health. On the contrary, a person who has an acidic body suffers from pains, weakness and sickness. Premature signs of aging like muscle pains, joints pains, fatigue, and heart palpitations are apparent even for young people who have a condition known as acidosis or over-acidity.

Alkaline Cells are Healthy Cells

Though our bodies contain both acid and alkaline substances, excessive levels of acid in our system can be very harmful. On the contrary, a high range of alkalinity does good for our health. According to medical research, cells that contain high levels of alkaline are stronger and more resilient in fighting diseases. In fact, cancer cells do not survive in a highly alkaline environment so it only follows that the more alkaline our cells are, the healthier we will be.

Read Also: Alkaline Weight Loss – Stay In Great Shape Permanently.

The question is, how do we keep our cells healthy and strong? Again, it all boils down to nurturing an alkalinity body. Of course it doesn’t mean that we should totally deprive ourselves from acid. Instead, we should strive to keep the acid-alkaline balance. This is known as having a balanced body pH. Keeping our body pH at just the right acid-alkaline range can be a tough challenge especially if we have been used to feeding our bodies with acidic foods.

Nevertheless, restoring a healthy pH is not an impossible task. By switching to a better diet, we can still counteract the effects of mild acidosis.The first important thing is to determine which types of food are alkaline and which ones are acidic. By being informed about what we eat, we can start eating more healthily. Although it takes discipline and patience to change to a new way of eating, our efforts will surely be rewarded.

In addition to this, you’ll be glad to know that there is a wide variety of alkaline-rich foods so you won’t have to stick with just one kind. Eating healthily doesn’t need to be boring. More importantly, achieving an alkalinity body doesn’t need to be just a dream.Take a positive step today by getting to know more about the acid-alkaline program.

Alkaline Weight Loss – Stay In Great Shape Permanently

The alkaline weight loss program encourages people with weight problems to achieve their ideal body through healthy dieting. Compared to popular crash diet programs that promote starvation or the use of pills, the alkaline-acid eating program focuses on correct eating habits, living a clean lifestyle and practicing regular exercise.This new system of diet was introduced by well-known health guru, Anthony Robbins. He is also famous for the books he wrote on healthy living and enhancing personal performance. Based on the alkaline weight loss system, people who are overweight or obese are encouraged to pay attention to their body’s condition and eat according to their nutritional needs.

An important aspect of the alkaline diet system is being aware about the alkalinity and acidity of different foods. By distinguishing alkaline foods from acidic foods, a person who is overweight or obese can make better food choices to lessen the levels of acid or toxins in the system and maintain a balanced pH. Contrary to what others may think, alkaline dieting isn’t expensive.

There’s no need to buy costly diet pills or exercise machines to lose excess fat. All it takes is following the alkaline food guide based on your nutritional needs, practicing an exercise routine and staying away from vices such as smoking or excessive drinking.One should consume alkaline-rich foods such as green vegetables (Asparagus, Watercress, Broccoli, Cabbage, Celery, Chard, Collard Greens,Cucumber, Lettuce); fruits (Apple, Apricot, Avocado, Banana, Cantaloupe, Cherries, Currants, Grapes, Grapefruit); good protein sources (Cottage Cheese, Chicken Breast,Yogurt, Tofu); spices and herbs (cinnamon, ginger, garlic); natural sweeteners (honey, maple); and beverages (Green Tea, Herbal Tea, Dandelion Tea, Ginseng Tea).

You may read: Benefits From Healthy Eating.

Meanwhile, in order to be effective, a person practicing alkaline dieting must avoid or lessen the consumption of foods with high acid content such as the following:fats and oils;acidic fruits like cranberries;grains like rice, corn, wheat, barley;pasta like noodles, macaroni;dairy like goat cheese, processed cheese,milk, butter;beans and legumes like lima beans, red beans, soy beans, chick peas, green peas;animal protein like beef, pork, lamb, rabbit, venison, tuna; and alcoholic beverages like beer, hard liquor and wine.If you want to lose unwanted pounds the safe and healthy way, get to know more about the alkaline weight loss program.

Benefits From Healthy Eating

Have you ever stopped to wonder why you should be giving a healthy lifestyle more significant importance in your life? I’d bet that you already know what constitutes good lifestyle habits; such as choice in foods, exercise and avoidance of excess alcohol for example. But why should it you give it more importance and thought than most people do? You see there are many more benefits from healthy eating and living and most people don’t stop and realize just how important a healthy practice really can impact on not only the physical aspect of your body but the mental and emotional health as well.

Developing any good habit can take some time and typically requires a fair amount of commitment though. So it is of no real surprise, that although most people probably have really good intentions, perhaps ‘life’ gets so busy, that they don’t really make it of utmost importance- unless things start to go wrong of course.

However, for smarter people like you, the better option is to consider developing and utilizing good and sensible healthy habits early, so that you may be able to avoid potential health hazards that others fall victim to and live a longer, happier and more productive life. As they say, prevention is better than cure!

Read More Romantic Fragrances For Valentine`s Day.

So, here are three major benefits to think about, that will hopefully encourage you to change your lifestyle starting today, and live a healthier, longer and more vibrant life than you possibly are right now.

Increase In Energy Levels

Do you ever get up in the morning and feel rather lethargic? Maybe the thought of going to work or school makes you want to hide under the covers for just a few minutes longer- or all day if you had a choice? Sure, low energy levels can be caused by a range of different reasons, from stress, anxiety, discomfort and perhaps even laziness- just to name a few. But, what most people fail to consider, is just how important what types of foods you consume and whether you include any exercise in your day and so forth, has a direct impact on your mood.

A diet that consists of a lot of fast foods or even other heavily processed foods, is unlikely to leave you feeling highly energetic at all. In fact, you will start to notice feeling slightly sleepy, unmotivated and disinterested in a lot of things going on around you. Ensuring that you are including a good variety of fruits, vegetables, seeds, proteins and other superfoods, will have you increase your energy levels within typically days of your conversion.

Helps Control Your Weight Levels

A healthy consistent lifestyle that consists of good foods and exercise is sure to have you not only full of energy but able to improve cardiovascular health, boost your immune system, and also increase your energy levels.The desire for a lean, somewhat sculpted body with the ideal weight for your height is typical of most peoples dreams, but unfortunately for most of us, that dream can start to fade away- especially as we get older and we ‘let things slide’ or we fight against our slowing metabolism.

Changing your eating habits to improve your dietary intake is a great start. This can start to flush out deadly toxins from the body and revitalize the metabolism- allowing the body to function with intention and efficiency it is designed to do.

However, you have excess weight currently, you might want to speed up the weight reduction process by a good and proven diet method, or alternatively an appetite suppressant or other forms of diet pill. If you’re not sure where to start (let’s face it, there are hundreds, if not thousands of diets, fads, potions, and pills to choose from), there’s a product called Phentabz which has had a lot of positive feedback (you can read more about Phentabz here) or if you’re looking for something a little cheaper, NatureWise CLA 1250 has also received a number of positive reviews too. (You can learn more about NatureWise CLA 1250 here)

Remember to combine any good food regime and/or weight loss supplement with some exercise if you want to increase the speed of your weight demise. It’s typically recommended that you consider about 30 minutes a day, most days per week if you can. Pick something you will enjoy doing, as this is probably the only likely way that you will stay committed and focused on your results. As your body starts to feel better- so will you, your mood and your vitality.

Fights Off Diseases

This is been eluded to above already, but proper healthy eating, weight management and resisting the urge for constant excess alcohol consumption can be the gateway to reducing the risk or even prevention in some cases, to a range of potential illnesses. From reducing the risk of heart disease, high blood pressure, stroke and more, ensuring that your cholesterol levels, for example, are within a healthy range, can ensure that the blood has a chance to flow smoothly through the body and reducing the likelihood of problems such as cardiovascular disease.The benefits of a healthy diet in combination with some form of exercise can assist in reducing the probability of contracting illnesses such as cancer, depression, arthritis and even diabetes.

Romantic Fragrances For Valentine`s Day

Valentine`s Day is just around the corner, so it`s time to think about the trinket of affection you are wishing for from your special someone. Selecting a gift can be easier said than done, however, since chocolates can set your New Year`s diet resolutions back a few weeks and sexy lingerie just isn`t right for everyone. A romantic Valentine`s fragrance may be the perfect solution; as the gift that keeps on giving and the perfect offering that both of you can enjoy. But what are the most romantic fragrances to shop for?

Fragrance Families

To help you determine which type of fragrance will be the best, the scenes are broken down into fragrance families. Some of these categories sport a fresh, clean scent, while others are classified as spicy and still others are referred to as earthy. Many romantic fragrances come from the floral family, which offers a sweet, innocent aroma with oils from flowers like gardenias, roses, violets, and carnations. Another popular fragrance family that is known to inspire romance is the chypre family, which is referred to as earthy with a combination of earth and floral scents. For a more sophisticated, sexier scent, head to the oriental fragrance family for a heavier scent with a hint of spice.

Fragrance Layering

To ensure that your Valentine`s fragrance lasts all night, fragrance layering is the key. This means combining a variety of products in the same fragrance that will give your scent the extra boost it needs to stick with you. Fragrance layering can begin in the shower with a scented shower gel, followed up by a moisturizing lotion. You can then spray your eau de toilette at the pulse points for maximum fragrance benefit. Men can also follow the fragrance layering rule, with shower soap followed by deodorant and an application of cologne or aftershave.

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Designer and Celebrity Fragrances

When in doubt about the right fragrance to buy, check out the items offered under designer or celebrity names. Keep in mind that celebrity fragrances are not limited to women only, so keep your eyes open for well-known names in men`s products as well. If you know your mate is a big fan of one of the many celebrities offering his own fragrance product, perhaps that particular fragrance will make a good gift for your him.

Judging a Cologne by its Cover

When it comes to the most romantic Valentine`s Day fragrances, sometimes it`s all about the packaging. Look for scents that come in classic perfume bottles, in colors that you will want to show off on top of your dresser. The packaging consideration will particularly work well in women`s fragrances since what`s on the outside of a women`s fragrance is nearly as significant as the scent within.

Romantic fragrances are the perfect choice for Valentine`s Day to wear and to give. Take care to select a scent that will show your love to your significant other, and you will indeed give the gift that keeps on giving. Romance is in the air.

Pump Up The Volume: Dealing With Thin/Fine Hair

Having thin or fine hair can be frustrating. Most women with this hair type have to deal with limp, lifeless hair and if your tresses are thinning or sparse, that can make matters even worse. Just short of adding extensions, there are some ways you can get more life and volume into your hair and work with what you have instead of wishing for what you don’t have.

One of the easiest ways to get more volume into your hair is by purchasing the right products. With the advancement of technology and hair care know-how, there are tons of hair products on the market that are designed specifically for pumping hair up and giving off the appearance of volume. These items are known as hair thickeners. There are whole lines of hair thickening products available, such as shampoos, conditioners, and styling sprays. When using hair thickening products opt for lightweight formulas that won’t weigh your hair down like gels do. Also, avoid hair products that contain silicone for shine – all it will do is flatten your hair over time. Any hair product that is considered a polisher, wax or molding mud will give your hair a limp, greasy and matted down appearance, making your fine hair even more noticeable. A good quality root volumizer and lightweight mousse are great additions to your hair care arsenal.

Check Also: Eat Healthy And Fight Slow Metabolism.

Aside from hair products you can make your fine or thin hair work in your favor with the right haircut and style. If you’re feeling daring, you can pull off a cropped cut, which is a short, tapered style. This particular haircut is great for drawing attention to the eyes. Bob hairstyles are ideal for making thin or fine hair appear more voluminous. Long bobs work for heart-shaped faces, while short bobs look good on oval face shapes. Layers can add some volume to thin hair and work well with virtually any hair length. Chop cuts are the same as a bob except that the ends are irregular. This change serves to add dimension. Asymmetric hairstyles also have the ability to create the illusion of more hair.

The way you style your hair is also important to add much-needed volume. Humidity is one quick way to ruin thin hair. After washing your hair, dry your tresses as best as you can and then add your favorite hairspray or lightweight mousse and apply it to your hair. While blow drying uses a round brush to lift and dry the roots first and work your way down to the ends. Once your hair is completely dry, use the same mousse or lightweight hairspray and apply it to your fingers and rub onto your ends. This will act as a holding spray that will ward off any humidity and keep your hair in top condition. Blow drying your hair from the roots while brushing it straight up creates a natural lift in volume to make this a common practice after washing and conditioning. Another hair care secret for thin hair types is to make sure your tresses are as dry as possible before applying style products. This will help it look fuller and hold your favorite style.

Eat Healthy And Fight Slow Metabolism

If we consider losing weight we should think about slow and quick metabolisms. Usually, metabolism is maintained by thyroid glands. A lethargic thyroid causes gain in weight. If anybody wants to have weight loss, they must have the concern about thyroid.

If anybody wants to lose weight, it is better to note the following: this is the causative factors that lessen the metabolic rate.

Causative Factor 1: Consuming insufficient proteins.

Generally, the human body requires a specific quantity of proteins to function well. If you do not consume sufficient protein from your food, the result will be unpleasant. It will enhance weight.  So to avoid this, what should we do? It is better to consume high amounts of proteins. It is not needed to have chicken in dinner every day but has 2 – 3 protein shakes every day. Beans contain rich proteins & fiber. Chickpeas also contain high amounts of proteins. If anybody wants to have sufficient proteins in their body they should eat meat, legumes & beans regularly.

Read More: Romantic Hair Ideas.

Causative Factor 2: Not having sufficient sleep.

One reason which lessens metabolism is not having sufficient sleep. While we sleep, our body discharges hormone that is called Human Growth Hormone (HGH). This Human Growth Hormone is useful in the recovery of muscle. Generally, it regulates metabolism. If you don’t have sufficient sleep you are not letting to get your body to get well.It is always better to have 6 – 8 hours of sufficient sleep every day. It increases metabolisms. You can sleep for short periods in day times also. If you have sleep means we are recharging our body. Generally, Bodybuilders have the awareness of the necessity of sleep. Sometimes people are unable to have slept for 6 – 8 hours in a day because the reason they tie up with busy works. It is better to have slept as much as possible. In sleep, our body takes rest & get recharged.

Causative Factor 3: Craving for a snack before sleep.

It is not good habit having meals before going to bed, but most of the people do it. They used to eat their meals just before going to bed. They consume a cup of ice cream before going to bed. These all are really bad health habits. It is better to quit the habit of eating meals just before going to sleep. It is better to drink excess water after having dinner. After having dinner also somebody feels hungry & they want to eat again but drinking excess water after having dinner will reduce the hunger & there is no need to eat again & again. So it is helpful in losing weight.  Drinking water after having dinner makes us feel our stomach full so we cannot eat meals again & again in the night time. So it is always better to drink water after finishing dinner.

Slow metabolism leads to gaining weight. It is always better to have speed metabolism rather than slow so we can maintain our weight without gaining.

Romantic Hair Ideas

Valentine’s Day is quickly approaching and what better way to share in the romance of this special day than with a romantic hairstyle. Whether it’s a simple yet sexy updo or masses of beautiful cascading curls, nothing is more alluring than a romantic hairstyle to show off that sexy Valentine’s Day dress.

An Easy Romantic Updo

This simple spiral updo is not only a classic in romance, it’s a style that can easily be re-created.

  • Shampoo and condition hair, then allow hair to dry naturally until it is only slightly wet.
  • Apply a small amount of smoothing cream to your hair to keep from frizzing.
  • With bendy curlers, twist a section of hair onto the curler and secure. Repeat until all of your hair is curled.
  • Allow your hair to dry completely.
  • Once hair is dry, remove the curlers carefully, then twist into one curl starting at the crown and fasten securely with pins.
  • Release the curls around your temple and behind your ears.
  • Finally, secure this updo with holding spray.

A Sophisticated Updo

This sleek and smooth updo is perfect for those who are not fond of curls or whose hair simply won’t hold them.

  • Starting with clean wet hair, blow dry and smooth with a round brush to give your hair volume.
  • Once hair is completely dry, pull it into a loose bun and secure into place with pins at the center of your head.
  • Next, brush the bangs to one side to gently frame the face.
  • Carefully pull a few pieces of hair from the bun and pin them into wispy loops.
  • Spray with a holding spray and finish this look by adding tiny rhinestone pins to the back of the bun.

A Short Romantic Updo

Even if you have short hair, there’s no reason you can’t enjoy the look of a romantic updo.

  • Begin by Shampooing and conditioning hair.
  •  Next, apply a curl-enhancing gel throughout hair and allow hair to dry naturally.
  • Using a small barrel curling iron, curl sections of your hair and repeat until you have curled all of your hair.
  • Twist the hair off of your neck and pin securely into place.
  • Finish this look by randomly inserting rhinestone hairpins where desired.

Over the Shoulder Ringlets.

This romantic style from the past is as unique as it is trendy with ringlets of curls cascading over one shoulder.

  • Start by pulling hair on top of the head and secure with a ponytail holder.
  • Lightly mist hair with a thermal styling spray.
  •  Divide the ponytail into sections, curl with a curling iron, then pin each curl into place.
  • Gently pull a small section of hair from your temple and curl using a spiral technique.
  • Finish the style by spraying the hair with a holding spray.
  • The Swirled Updo This five minute create updo gives the illusion that you’ve spent hours on your hair.
  • The day before, shampoo and condition your hair. Doing this will allow you to work with the hair a little easier.
  • Divide a section of your hair at the top of your head, swirl and pin into place.
  • Moving horizontally, continue dividing and swirling sections into place until you have completed the row.
  • To secure this style, spray with a holding spray.

You may read Benefits From Eating Spinach.

While the above are just a few romantic hair ideas, don’t forget that they can easily be altered to your own creative style. Try adding a glittery clip or beautiful red rose to complete the look. If you have extremely short hair, smooth hair with a styling crème and add a few rhinestone barrettes. If you love wearing your hair down then try the easy romantic updo without the updo. The possibilities are endless!

Benefits From Eating Spinach

In a healthy eating hierarchy, spinach holds a very important place. It’s health benefits are immense. It is very high in nutritional value. Here are some facts that will make you appreciate spinach more.

1. It is very high in nutrition:

Spinach ranks really low on calories but is packed with vitamins and minerals as well as phytonutrients. You don’t have to think over your calorie intake with spinach.Spinach is rich in zinc, phosphorus, copper, and vitamin E. In addition, it contains vitamins A, K, C, B2, B6, manganese, potassium, calcium, magnesium, folate, selenium, omega-3 fatty acids, niacin & of course, iron.

2. It is abundantly available:

It is not only abundant in nutrients but also easily available over the world. Additionally, it is quite an affordable vegetable, considering the great nutritional value it has.

3. Versatile in nature:

Spinach can be eaten any way you like – raw in a salad or cooked, or blended! It should be cooked lightly to maintain its nutrients. It can otherwise we taken blended, like a smoothie, made into soup, made into dish, or added to other dishes. If it is boiled, it must be done in little water for the shortest possible time.

4. Rich in flavonoids:

flavonoids are antioxidants that protect our body and skin from the external elements. 13 flavonoid compounds have been found to be inhibitory to cancer. The wide range of nutrients in spinach also protects from diseases to a great extent. The good old Popeye wasn’t totally off the mark when he was shown to win adverse battles with just a can of spinach. The disease-fighting and endurance building properties of spinach are actually phenomenal.

5. Spinach is also great for your heart.

The antioxidants from vitamin A and C fight cholesterol and prevent it from oxidizing. The folate and the magnesium are good for your heart as they keep the blood pressure under check.

6. It also keeps your gastrointestinal tract health.

The colon cells are protected by the vitamin C and the beta-carotene, while the folate prevents damage to DNA as well as mutation of the colon cells.

7. It also has some anti-inflammatory properties that battle conditions like osteoporosis, arthritis, asthma and migraine headaches.

8. Green leafy vegetables slow down the aging in the brain, keeping you mentally alert longer into your old-age years.

9. Lutein, a carotenoid present in spinach protects eye from various diseases accompanying age or degeneration. It gets absorbed more effectively when taken with a little fat so it is best taken with olive oil or some slightly fatty food.

10. Iron is an essential nutrient for children, adolescents and adults alike. It is especially beneficial for women in their menstruating years. It is fat and cholesterol free and contains hemoglobin which is responsible for transport of oxygen to all the billions of cells in our body.

Read More Why You Need Weight Loss Plans That Are Designed For You.

Even though spinach is an excellent source of nutrition with great benefits as those listed, there are still a few things you ought to know before you can be sure that it won’t do you more harm than good such as:

  • People can be allergic to spinach. Get yourself checked before you begin intake.
  • It is also the food which has been found to contain maximum pesticide content among all foods, so it is advised to check that your spinach comes from organic sources if possible.Otherwise, it will require numerous thorough washes.
  • People with the problem in gallbladder or kidney should be careful with their spinach intake as the oxalates present in spinach can often disrupt the absorption of calcium, and lead to formation of stones too.
  • It could also interfere with the proper functioning of the thyroid gland, though it’s said that cooking helps flush away some of the goitrogenic elements.The purines in spinach can adversely affect people suffering from or prone to gout.

Pregnant And Beautiful

It’s true that pregnant women have a certain glow about them. Even if it’s a tough pregnancy and you don’t feel like you’re glowing, others perceive it. It has something to do with the knowledge that a baby whom you can’t imagine loving as much as you will is on its way and moms understand that. Women who have not yet had a baby admire that.

Most women enjoy their growing baby bump. It’s the only time in your life when weight gain is not only acceptable but it is healthy and expected. But there may come a time near the end of your pregnancy when you’re getting bigger and you don’t feel so beautiful. If you’re blessed with multiples, that time could come much earlier. Regardless of when you may start to feel unattractive, you should embrace your body all the way through your pregnancy and enjoy every minute of your growing figure. Seem like an impossible mental task?

Try these simple tips to keep yourself feeling as great as you look.

1. Always remember why you’re figure is changing. You’re having a baby or babies! It’s very easy to lose sight of that gift and focus on wider hips, legs or a bit more chin than you’re used to seeing in the mirror. It will help to allow yourself time every morning and evening to set your mind on the reality of your pregnancy. Be glad that you can always lose the baby weight but you only have 9 months to provide the healthiest environment for your child that will affect him for the rest of his life – to do that you’ve got to gain some weight.

2. Determine which is going to be more important and productive to your day – comfort or fashion. A certain outfit or pair of pants may look good on and may boost your confidence as you’re getting ready in the morning, but if your clothes are too tight and make you uncomfortable it may not be worth a few satisfying glances in the mirror. Be quick to put away tops that are too short. If you have to keep tugging at your shirt all day, you’re going to look and feel miserable.

3. Buy shoes that are comfortable. This makes all the difference especially by the mid-point of your pregnancy. Tired, swollen feet don’t recover as quickly during pregnancy. You could end up with chronic pain in your feet and legs from wearing shoes that don’t fit. Don’t be afraid to wear the same comfortable pair of shoes every day.

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4. If your face is changing as a result of weight gain, breakouts, pregnancy mask or the spreading nose phenomenon don’t allow yourself to obsess over it. Take the time to find cosmetics that will work with your skin. There are many websites dedicated to offering advice and solutions to these struggles. Make your makeup work for you by accentuating your eyes at the brow line, the cheek line near your ears, and your lips. This will help draw attention away from any features you feel are an embarrassment.

5. Treat yourself to a pedicure, pregnancy massage or trip to a stylist. Often this is the last thing we want to do when we’re already feeling less than our best and are always tired, but the effort will be worth it. You’ll be relaxed and come away feeling better, ready to take on the next few weeks of pregnancy. If you’re back or shoulders are hurting consider a chiropractor that specializes in maternal adjustments.