A great approach to holistic living is taking a healthy diet. Healthy food keeps us energetic and fit. Taking effort to be conscious of what you eat goes a long way. Here are some great tips to incorporate in your diet and move towards a healthier lifestyle.
Before you begin, however, it is advised that you check with a physician to rule out fat accumulation due to a medical condition.
1. Super foods
The first intake in the day ought to be power packed. It should ideally be fresh fruits and vegetables or high nutrition protein shakes. Blending in fresh spinach and fruits, flax seeds and milk is a great way to take a powerful dose of nutrients early in the day.
2. Cut down on harmful stuff
Go for options that help you reduce the intake of fat. E.g. use flavored stuffing like minced meat, ground turkey, fish, chicken, herbs etc in capsicum and zucchini for meals; mix Dijon mustard with yogurt to replace mayonnaise.
Also, reduce the amount of daily sugar and salt. Refrain from beverages like cola since they have very high sugar content. You can replace salt with spices or with potassium salts instead of sodium salts. Try to replace oil with chicken or vegetable stock. Or use olive and grape-seed oil instead.
3. Fresh Organic Foods
Fresh, seasonal vegetables are the best. The vegetables from your own garden have the highest nutritional value. Cook up healthy recipes. Make sure you eat the skins of the fruits and vegetables, since they contain the maximum nutrients.
4. Eat little but often for increased metabolism
Skipping your meals is bad. And breakfast is the most important meal of the day, since it’s the first meal in a long time after dinner. Skipping meals will make you lethargic and cause fat accumulation to tackle the starvation.
5. Increase iron intake
You can increase your iron intake by adding fresh green leafy vegetables to your diet. You can add them to your salads too. Have fresh salad every day. It’s best to grow the salad ingredients yourself as it makes for the healthiest possible option. You can make your salad as colorful as you like. You must only natural stuff like olive oil, fruit vinegar, mustard, yogurt etc. for the dressing.
The best hours of exercising are always the first few hours early in the day. You can also exercise for half an hour shortly before dinner to boost your metabolism.
7. Eat properly and consciously
You must thoroughly chew your food and eat moderately slow – putting your fork down after every bite. It gives time to your stomach to tell you sufficiently in advance that it is full. Also be conscious of what you are eating. Appreciate every bite. And NEVER take snacks before going to bed.
8. Take sufficient proteins
Soya, tofu, lentils, lima beans, etc. are great sources of proteins and you can add them easily to your dishes.
9. Low fat food
Prepare food yourself instead of buying junk food. Homemade pizza, salad or pasta is the best option when you are pressed for time. Use spices and herbs to replace preservative-laden or chemical food flavors. Add chilies to your diet to boost your metabolism. You can also lose the egg yolk when going for an omelet, since yolks are high in fat and cholesterol. Just use the egg whites for all the wholesomeness – and without the added fats.
10. Terrific trick
You can get rid of fat in home baked stuff by throwing in some ice cubes into the baking tray. The ice cubes attract all the fat!
11. Hot water
Shun cold water. It does great wonders if you drink warm water in the morning. It helps burn your calories faster. Squeeze a little lemon for great added advantages. It boosts metabolism, prevents constipation and is a great oxidant.
12. Eat Before Grocery Shopping
Make sure you step out with a full stomach when you go grocery shopping. It prevents you from splurging on food thoughtlessly. You will find it easier to ignore high fat and high sugar snacks. Healthy snacks are available today. Get those for yourself.
13. Find a partner
Either find a friend or join a club for constant motivation to work on and achieve your goal of healthy living. Get your spouse and children involved and give them delicious and healthy food too.
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