In a healthy eating hierarchy, spinach holds a very important place. It’s health benefits are immense. It is very high in nutritional value. Here are some facts that will make you appreciate spinach more.
1. It is very high in nutrition:
Spinach ranks really low on calories but is packed with vitamins and minerals as well as phytonutrients. You don’t have to think over your calorie intake with spinach.Spinach is rich in zinc, phosphorus, copper, and vitamin E. In addition, it contains vitamins A, K, C, B2, B6, manganese, potassium, calcium, magnesium, folate, selenium, omega-3 fatty acids, niacin & of course, iron.
2. It is abundantly available:
It is not only abundant in nutrients but also easily available over the world. Additionally, it is quite an affordable vegetable, considering the great nutritional value it has.
3. Versatile in nature:
Spinach can be eaten any way you like – raw in a salad or cooked, or blended! It should be cooked lightly to maintain its nutrients. It can otherwise we taken blended, like a smoothie, made into soup, made into dish, or added to other dishes. If it is boiled, it must be done in little water for the shortest possible time.
4. Rich in flavonoids:
flavonoids are antioxidants that protect our body and skin from the external elements. 13 flavonoid compounds have been found to be inhibitory to cancer. The wide range of nutrients in spinach also protects from diseases to a great extent. The good old Popeye wasn’t totally off the mark when he was shown to win adverse battles with just a can of spinach. The disease-fighting and endurance building properties of spinach are actually phenomenal.
5. Spinach is also great for your heart.
The antioxidants from vitamin A and C fight cholesterol and prevent it from oxidizing. The folate and the magnesium are good for your heart as they keep the blood pressure under check.
6. It also keeps your gastrointestinal tract health.
The colon cells are protected by the vitamin C and the beta-carotene, while the folate prevents damage to DNA as well as mutation of the colon cells.
7. It also has some anti-inflammatory properties that battle conditions like osteoporosis, arthritis, asthma and migraine headaches.
8. Green leafy vegetables slow down the aging in the brain, keeping you mentally alert longer into your old-age years.
9. Lutein, a carotenoid present in spinach protects eye from various diseases accompanying age or degeneration. It gets absorbed more effectively when taken with a little fat so it is best taken with olive oil or some slightly fatty food.
10. Iron is an essential nutrient for children, adolescents and adults alike. It is especially beneficial for women in their menstruating years. It is fat and cholesterol free and contains hemoglobin which is responsible for transport of oxygen to all the billions of cells in our body.
Even though spinach is an excellent source of nutrition with great benefits as those listed, there are still a few things you ought to know before you can be sure that it won’t do you more harm than good such as:
- People can be allergic to spinach. Get yourself checked before you begin intake.
- It is also the food which has been found to contain maximum pesticide content among all foods, so it is advised to check that your spinach comes from organic sources if possible.Otherwise, it will require numerous thorough washes.
- People with the problem in gallbladder or kidney should be careful with their spinach intake as the oxalates present in spinach can often disrupt the absorption of calcium, and lead to formation of stones too.
- It could also interfere with the proper functioning of the thyroid gland, though it’s said that cooking helps flush away some of the goitrogenic elements.The purines in spinach can adversely affect people suffering from or prone to gout.