Why A Low Carb Diet Shouldn’t Necessarily Be A Turn-Off – Eat Your Veggies-Have Less Wedgies

A low carb diet can help you with weight loss. There are six major benefits to your health when you use a low carb diet to lose weight.Most of the time people use a low carb diet because it’s a good way to weight loss management.

There are many health benefits to using one and they are all good for the body.The first is it lowers your HDL cholesterol.That’s the good cholesterol in your body. Its medical name is high-density lipoprotein. LDL is bad cholesterol and it’s called low-density lipoprotein. Of the two, you need a low HDL, so it can take care of the LDL in your bloodstream.  It actually helps to lower the bad cholesterol by removing it from your body. A low carb diet helps to lower your HDL. It acts as a cleaner in your bloodstream removing the chance of heart disease and strokes. Because there are so many options with a low carb diet, it’s an easier way to diet and stick with a diet. That way you lose weight, which will help with any health problems you have. It helps to keep you fuller without adding any fat to your body. It also burns more fat instead of storing it and it kick starts your metabolism into burning fat that’s already on your body.

Check This: Quick Health Tips For Weight Loss And Fitness.

Don’t store up fat. Lose excess pounds on a low carb diet. Low carb diets are balanced diets. That means you’re getting all the nutrients your body needs to function properly and keep you healthy. You have a choice of fresh fruit that is low on the glycemic table such as apricots, blueberries, raspberries, strawberries and blackberries including vegetables like asparagus, green beans, and broccoli.  You also have a choice of nuts, seeds, and other protein foods rather than high-fat red meats.  You can also eat dairy products like yogurt, sour cream, and cheeses for a low carb diet breakfast.

It lowers your blood pressure, which, as you know, can cause many problems with the body.  You have a choice of low carb foods that match your tastes.It evens out your blood sugar or your insulin level. Keeping your glucose level even keeps the body from craving foods and stops the body from developing dietary type two diabetes.Using the Atkins low carb diet is one way you can actually diet and it’s also the fastest way to lose weight and keep it off.

Low carb food list:

Low carb diets help in excluding bad carbohydrates from your diet.
  • Chicken
  • Grass Fed Beef
  • Bison
  • Fish
  • Peanut Butter
Low carb diet plan:
  • Protein + Peanut Butter + Spinach or any leafy green vegetables (this is like the Atkins Diet)
  • Protein + tablespoon of oil + Spinach
  • Low carb diet menu or Low carb diet recipes:8 oz chicken breast grilled on charcoal or oven baked + 2 tablespoons of peanut butter + SpinachBison meat, or any lean meat with teaspoon of oil, (coconut oil, palm oil)

Quick Health Tips For Weight Loss And Fitness

women weight loss

A great approach to holistic living is taking a healthy diet. Healthy food keeps us energetic and fit. Taking effort to be conscious of what you eat goes a long way. Here are some great tips to incorporate in your diet and move towards a healthier lifestyle.

Before you begin, however, it is advised that you check with a physician to rule out fat accumulation due to a medical condition.

1. Super foods

The first intake in the day ought to be power packed. It should ideally be fresh fruits and vegetables or high nutrition protein shakes. Blending in fresh spinach and fruits, flax seeds and milk is a great way to take a powerful dose of nutrients early in the day.

2. Cut down on harmful stuff

Go for options that help you reduce the intake of fat. E.g. use flavored stuffing like minced meat, ground turkey, fish, chicken, herbs etc in capsicum and zucchini for meals; mix Dijon mustard with yogurt to replace mayonnaise.

Also, reduce the amount of daily sugar and salt. Refrain from beverages like cola since they have very high sugar content. You can replace salt with spices or with potassium salts instead of sodium salts. Try to replace oil with chicken or vegetable stock. Or use olive and grape-seed oil instead.

3. Fresh Organic Foods

Fresh, seasonal vegetables are the best. The vegetables from your own garden have the highest nutritional value. Cook up healthy recipes. Make sure you eat the skins of the fruits and vegetables, since they contain the maximum nutrients.

4. Eat little but often for increased metabolism

Skipping your meals is bad. And breakfast is the most important meal of the day, since it’s the first meal in a long time after dinner. Skipping meals will make you lethargic and cause fat accumulation to tackle the starvation.

5. Increase iron intake

You can increase your iron intake by adding fresh green leafy vegetables to your diet. You can add them to your salads too. Have fresh salad every day. It’s best to grow the salad ingredients yourself as it makes for the healthiest possible option. You can make your salad as colorful as you like. You must only natural stuff like olive oil, fruit vinegar, mustard, yogurt etc. for the dressing.

6. Exercise

The best hours of exercising are always the first few hours early in the day. You can also exercise for half an hour shortly before dinner to boost your metabolism.

7. Eat properly and consciously

You must thoroughly chew your food and eat moderately slow – putting your fork down after every bite. It gives time to your stomach to tell you sufficiently in advance that it is full. Also be conscious of what you are eating. Appreciate every bite. And NEVER take snacks before going to bed.

8. Take sufficient proteins

Soya, tofu, lentils, lima beans, etc. are great sources of proteins and you can add them easily to your dishes.

9. Low fat food

Prepare food yourself instead of buying junk food. Homemade pizza, salad or pasta is the best option when you are pressed for time. Use spices and herbs to replace preservative-laden or chemical food flavors. Add chilies to your diet to boost your metabolism. You can also lose the egg yolk when going for an omelet, since yolks are high in fat and cholesterol. Just use the egg whites for all the wholesomeness – and without the added fats.

10. Terrific trick

You can get rid of fat in home baked stuff by throwing in some ice cubes into the baking tray. The ice cubes attract all the fat!

11. Hot water

Shun cold water. It does great wonders if you drink warm water in the morning. It helps burn your calories faster. Squeeze a little lemon for great added advantages. It boosts metabolism, prevents constipation and is a great oxidant.

12. Eat Before Grocery Shopping

Make sure you step out with a full stomach when you go grocery shopping. It prevents you from splurging on food thoughtlessly. You will find it easier to ignore high fat and high sugar snacks. Healthy snacks are available today. Get those for yourself.

13. Find a partner

Either find a friend or join a club for constant motivation to work on and achieve your goal of healthy living. Get your spouse and children involved and give them delicious and healthy food too.

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